Realistic Crystal
Why have I only lost 10 lbs and what can I do to lose weight faster?
I have been working on losing weight the healthy and realistic way since the begining of March. I used to drink soda, eat white bread, a dessert after every meal, and I never worked out, etc. Now I eat wheat wraps (no bread), barely any sweets, and drink water or the mix in crystal lights/propel Every Day (no soda), etc. I even power walk 5 days a week and am now up to 5+ miles a day.
Firstly I would say that you shouldn't judge this by using your scales. What is more important is not how much you weigh on the scales but how you look or FEEL.
It may be that you are effectively turning fat into muscle and muscle is heavier than fat, therefore you may be burning fat but not necessarily losing weight. It is entirely possible for a sprinter to weigh more than someone who is overweight.
Secondly, do you know where your weight falls in reference to your BMI? It might be an idea to check.
If you do need to use scales to monitor your weight, there are a type of scales that pass an electrode through you and display on the screen what percentage of your weight is actually fat and water. They are extremely useful.
Considering the amount of exercise you say you are doing it sounds like you are simply utilisiing your body more effectively and muscle is replacing fat.
Realistic human head computer render in HD 720p Crystal Clear video
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